The full stop.
Two capsules at 5pm draw the same line the glass did. The day ends. You did not pour.
Unwind without the pour.
Two capsules at 5pm. Kudzu, L-theanine and magnesium, so the day gets its full stop and you keep your morning.
60 nights. Feel the difference or keep the bottle on us. Free express shipping in Australia.
Built on 20 years of kudzu research at Harvard's McLean Hospital
$1.83 a night
The Ritual, $55 a month. Cancel in two clicks.
- Non-drowsy
- Made in Australia
- Third-party tested
- Vegan capsules
- Free express shipping
- 60-night guarantee
- Skip, pause or cancel in two clicks
200 mgL-theanine per dose. About ten cups of green tea.
40%Standardised kudzu isoflavones. Same capsule every time.
150 mgElemental magnesium, glycinate form. The one that absorbs.
$1.83A night on The Ritual. A glass of wine is about $6.
Same full stop. Different tomorrow.
Two capsules at 5pm, $1.83 a night. Free express shipping. 60 nights to decide.
Same 5pm. Two very different nights.
Alcohol makes you sleepy and then wakes you. Most people only connect the two once they have had a few nights without it.
A night with the pour
- 5:00 pmThe glass. Shoulders drop. Second one on the way.
- 9:30 pmSleepy early. Feels like a good night.
- 3:00 amWide awake. Heart a little fast. Ceiling.
- 7:00 amHeavier than it needs to be. Coffee does the lifting.
A night with Evenly
- 5:00 pmTwo capsules, a tall glass of sparkling water. The day still gets its full stop.
- 6:00 pmTheanine settles in. Present, not drowsy. Dinner happens.
- 3:00 amNothing. That is the point.
- 7:00 amYours. This is the part people notice first.
Three ingredients. One job: make 5pm easier.
No proprietary blends. No sedatives. Every dose on the label, every batch third-party tested.
Kudzu root
The full stop.
A vine root used in Chinese medicine for more than a thousand years, and studied at Harvard's McLean Hospital for more than twenty. Traditionally used to support relaxation.
Builds over the first week
- Source
- Pueraria lobata root
- Dose
- 500 mg
- Form
- Extract, 40% isoflavones
L-theanine
Calm, not sedated.
The amino acid behind the settled feeling of green tea, at ten times the dose of a cup. Supports relaxation without drowsiness.
Most people notice it within the hour
- Source
- Camellia sinensis
- Dose
- 200 mg
- Form
- Pure L-theanine
Magnesium
The morning.
The gentle, well-absorbed form, not the oxide that sells cheaply at the chemist. Supports muscle relaxation and healthy sleep.
Cumulative. Give it two to three weeks
- Source
- Magnesium glycinate
- Dose
- 150 mg elemental
- Form
- Bisglycinate chelate
The honest comparison.
Rows are how the evening feels, not chemistry.
| Evenly | The pour | A sleep gummy | Chemist magnesium | |
|---|---|---|---|---|
| Marks the end of the day | ||||
| Present at 8pm, not drowsy | ||||
| Wakes you at 3am | ||||
| Clear head in the morning | ||||
| Gives the habit a new ending | ||||
| Magnesium in a form that absorbs | Sometimes | Usually oxide | ||
| Cost a night | $1.83 | About $12 | About $1 | About 40c |
Wine cost assumes two glasses of a $30 bottle. Gummy and chemist magnesium are typical Australian retail prices. Individual results vary.
Knock off. Not out.
Most people notice the theanine within the hour. Give the magnesium three weeks and watch the mornings.
What the research actually shows.
Peer-reviewed studies on the three ingredients in Evenly. We have summarised each one in plain English and named it, so you can look it up yourself.
Randomised, placebo-controlled, peer-reviewed. These studies are on the ingredients, not on Evenly itself. Look any of them up by name.
Kudzu
-
Heavy drinkers drank fewer beers after a week of kudzu extract.
In a placebo-controlled study run in a naturalistic apartment lab at McLean Hospital, participants given kudzu extract for seven days opened fewer beers in a 90 minute session, took smaller sips and waited longer between drinks. Desire to drink was unchanged, which is the interesting part: the pattern of consumption changed, not the urge.
Lukas SE et al. Alcoholism: Clinical and Experimental Research, 2005.
-
Four weeks of kudzu reduced drinks per week and heavy drinking days.
A follow-up trial in non-treatment-seeking heavy drinkers ran for four weeks. The kudzu group reported fewer drinks per week and fewer heavy drinking days than placebo, with no significant difference in adverse events. The extract was standardised to isoflavones, the same standardisation Evenly uses.
Lukas SE et al. Psychopharmacology, 2013.
-
A single dose of puerarin, kudzu's main isoflavone, changed drinking behaviour.
Puerarin on its own, taken before a drinking session, reduced the number of beers consumed compared to placebo. The proposed mechanism is faster onset of alcohol's effects, so people feel where they are sooner and slow down.
Penetar DM et al. Drug and Alcohol Dependence, 2012.
Start the 5pm ritual.
A bottle every 30 nights, from $1.83 a night. Founding members keep the launch price for as long as they stay.
Choose your ritual
Founding batch ships October
60nights
Feel the difference or keep the bottle on us.
Take Evenly as directed for 60 nights. If your evenings are not more even, send one email and we refund your first order in full. No forms, no phone call, no return label.
Questions, answered straight.
The ones we get most. If yours is not here, email us and a person replies.
Will it make me drowsy?+
It is designed not to. L-theanine supports relaxation without sedation and the magnesium dose is gentle. Take it at 5pm, not at bedtime, and you should feel settled rather than sleepy.
How long until I notice something?+
Most people notice the theanine within the hour on night one. The magnesium is cumulative, so give it two to three weeks. Habits take about a month. You have 60 nights to decide.
Can I take it if I still drink?+
Evenly is designed to replace the 5pm pour, not to be mixed with it. Take it instead of a drink, not with one. If you want a wine on Friday, have the wine.
Is Evenly a treatment for alcohol dependence?+
No. Evenly is a listed complementary medicine formulated to support relaxation and healthy sleep. It is not intended to diagnose, treat or cure alcohol dependence. If you are worried about your drinking, speak to your GP or call the National Alcohol and Other Drug Hotline on 1800 250 015.
Is it safe with what I already take?+
If you are pregnant, breastfeeding, on prescription medication or managing a health condition, check with your doctor or pharmacist before starting any supplement. Adults only.
How does the subscription work?+
A bottle every 30 nights, charged when it ships. Skip, pause or cancel from your account in two clicks. No calls, no retention scripts. Your founding price stays while you stay.
What if it is not for me?+
Take it as directed for up to 60 nights. If your evenings are not more even, send one email and we refund your first order in full. Keep the bottle. No return label, no forms.
Two capsules at 5pm. That is the whole ritual.
From $1.83 a night. Free express shipping. 60 nights to decide.